Intermediate Dance

Intermediate Dance

Ages 7 & Up
Intermediate Level
75 Minute Class
Written By: [Your Name]

Class Overview

Intermediate Dance builds technical strength, flexibility, rhythm precision, and performance quality.

Athletes refine foundational technique while learning more complex combinations, turns, and controlled leaps.

The goal is technique + control + confident performance.

“Strong technique creates strong dancers.”

Program

Recreational / Pre-Performance Dance

Level

Intermediate

Entry Expectations (VERY IMPORTANT)

Athlete should demonstrate:

• Clean 1st & 2nd position
• Strong posture
• Pointed toes consistently
• Basic turns with control
• Ability to follow 8-count combinations
• Confidence performing in front of peers

If posture and toe point are inconsistent → remain in Intro level.

Developmental Objectives

Athlete should develop:

• Clean arm pathways
• Strong balance in relevé
• Controlled single turns
• Intro leap mechanics
• Musical timing accuracy
• Performance expression

No choreography without posture control.

Coaching Cues

“Lift through your core.”

“Lengthen your lines.”

“Spot your turn.”

“Land soft.”

“Finish every movement.”

“Dance through the counts.”

Precise and consistent cues.

Common Errors & Fixes

Issue: Dropped chest
→ Fix: Wall posture reset drill.

Issue: Uncontrolled turns
→ Fix: Spotting drills.

Issue: Bent knees in jumps
→ Fix: Slow leap breakdown.

Issue: Late timing
→ Count out loud and slow tempo.

Issue: Low energy performance
→ Add facial expression drills.

Two sloppy reps → reset and repeat.

Safety & Structure Notes

• Clear spacing across floor.
• Teach landing mechanics for jumps.
• Warm flexibility before leaps.
• No forced splits.
• Encourage correction without embarrassment.

Technique before tricks.

75-Minute Class Schedule

Focused. Technical. Elevated.

0:00–5:00 – Welcome & Focus Skill

• Line up
• Announce technique focus
• Quick posture check

Tone = disciplined and positive.

5:00–20:00 – Warm-Up & Conditioning

• Cardio sequence
• Core activation
• Plank hold (30 sec)
• Leg lifts
• Arm strength work
• Stretch sequence

Activate core and turnout.

20:00–35:00 – Ballet Technique Block

• 1st & 2nd position review
• Relevé holds
• Plié variations
• Balance in passé
• Arm pathways

Precision matters.

35:00–50:00 – Turns & Leaps

• Spotting drills
• Single turns
• Prep leap mechanics
• Controlled leap attempts
• Landing control drills

No rushing.

50:00–70:00 – Choreography Block

Teach multi 8-count combination.

Focus on:

• Arm precision
• Timing
• Energy
• Facial expression
• Clean finishes

Break into sections.

Repeat under correction.

70:00–75:00 – Performance & Cool Down

• Small group performances
• Positive critique
• Light stretch
• Controlled dismissal

End confident and polished.

Class Progression Formula

1️⃣ Posture mastery
2️⃣ Position control
3️⃣ Turn precision
4️⃣ Leap mechanics
5️⃣ Combination endurance
6️⃣ Performance polish

No skipping technique steps.

Conditioning Focus

• Core endurance
• Balance control
• Leg strength
• Turn spotting
• Performance stamina

Intermediate Dance prepares athletes for:

• Advanced Dance
• Performance Team
• Competition Prep